Stretching Course Zoom- Every Wed

Stretching Class*

Every Wed 7-8 PM
Zoom
Instructor: Mr. Lam

• Professional and Certified Stretching Instructor.
• High Commended Latin Dance Teacher of The National Association Of Teachers Of Dancing (N.A.T.D.)
• More than 10 years of teaching experience.

Curriculum

• Improve body strength, physical and mental balance and enhance sleep quality through various stretching exercises
• Build up muscular endurance and improve flexibility by working with resistance band.
• Improve blood circulation, metabolism and immunity through Lymphatic drainage exercises.

*Welcome gift

• Students who are enrolled for the first time will receive a stretching massage ball or a 2 meter resistance band as a welcome gift.

Language: Cantonese

Fee

Guest: HKD 1900/10 classes (valid for a three-month period)
Triospiner Red: HKD 1800/10 classes (valid for a three-month period)
Triospiner Gold: HKD 1800/10 classes (valid for a three-month period)
TrioSpiner Black: HKD 1800/10 classes (valid for a three-month period)

Remarks

• Clothing: Comfortable sportswear, socks or bare feet.
• Students should prepare their own yoga mat and foam roller.